.Envision a singular health metric that can predict exactly how effectively your physical body manages stress and anxiety, improves your functionality, as well as is actually linked to a longer, much healthier lifestyle. Depending on to psycho therapist and biofeedback pro Leah Lagos, Psy.D., that statistics exists-- and it is actually phoned heart cost variability (HRV). In our chat on the mindbodygreen podcast, Lagos plunges deep in to what HRV is actually, why it matters, and just how you can easily optimize it for peak health as well as efficiency. Listed here's everything you need to understand.